PLOHAS
Sign inLifestyle of Health and Sustainability
Everyday wellness,
rooted in tradition.
A gentle daily companion for seniors — combining TCM preventive routines, a tongue-scan self-check, and a curated wellness library. Built together with the people who use it.
Tongue-scan self-check
Snap a quick photo — receive a gentle, culturally-familiar preventive read on color, coating and moisture. Never a diagnosis, always a nudge.
Evidence-tiered library
Nutritional guidance, herbal notes and lifestyle practices, each tagged A, B or C by strength of evidence so you know what you're following.
Seasonal routines
Small daily practices — a warm foot soak, a ginger tea, a morning breath — aligned to season and constitution.
Human-centered AI
Designed with seniors and reviewed with practitioners. Safety notes are non-negotiable; wellness comes first.